fitness – Scouting magazine

Seven fitness myths busted

By Michael Freeman

Shape up by shedding some common misconceptions about exercise.

Stay healthy with a year of fitness challenges

By Michael Freeman

Get in the best shape of your life one month at a time.

Get fit quick with high-intensity interval training

By Scouting magazine

HIIT the fat-burn button with high-intensity interval training (HIIT).

Encourage kids to shape up while emphasizing fun

By Scouting magazine

Find out what can parents do to encourage fitness outside of Scout meetings and weekend outings.

A last-minute fitness routine to help you get in shape for summer

By Scouting magazine

We Scouters are a realistic bunch, so we know that often life intervenes to throw a monkey wrench into the best-laid plans. If you have been less-than conscientious about your fitness, use this series of exercises to prepare your body for any Scouting adventure.

A six-week fitness plan to help you shape up for the jamboree

By Scouting magazine

Shape up for the Summit, or the summer, with this total-body plan to help you burn fat and lose weight.

A series of workouts to strengthen your glutes and more

By Scouting magazine

Exercises to help you strengthen your gluteus—ideal workouts for those who are shaping up for Scout outings, especially this summer’s 2013 National Scout Jamboree.

Lose weight, get fit for the 2013 National Scout Jamboree

By Scouting magazine

Use this advice to start losing pounds today and building endurance for the upcoming jamboree—in addition to other physical Scouting activities.

Exercises to strengthen and stretch your knees

By Scouting magazine

NO ONE THINKS ABOUT their knees unless they hurt or when their knees happen to be carrying them up or down a steep mountain trail under the weight of an overstuffed backpack. Your knees deserve

Build real-world muscle in no time

By Scouting magazine

Believe it! An inexpensive sandbag can get you fit for Scouting outdoors.