Adult Fitness

A last-minute fitness routine to help you get in shape for summer

We Scouters are a realistic bunch, so we know that often life intervenes to throw a monkey wrench into the best-laid plans. If you have been less-than conscientious about your fitness, use this series of exercises to prepare your body for any Scouting adventure.

Health Knees Side-to-Side Lunge
Adult Fitness

Exercises to strengthen and stretch your knees

NO ONE THINKS ABOUT their knees unless they hurt or when their knees happen to be carrying them up or down a steep mountain trail under the weight of an overstuffed backpack. Your knees deserve