fitness Archives - Page 2 of 3

From the Chief: Toward a Fit Future

What’s behind the BSA’s plans for an all-out health and wellness initiative?

Fitness: Best Supporting Action

Building a stronger midsection will make your whole body feel better.

Fitness: Prepare to Hike

You’ll have a better outing if your body’s not aching.

Fitness: You Have No Excuses

Follow this total-body workout now to ready your muscles for outdoor adventure with your troop or crew.

Lighten Your Load

A five-step plan to help you stick with your New Year’s resolutions to lose weight and exercise.

Fitness: 'Tis the Season to Overeat

How to survive the holiday buffet without packing on the pounds.

People who recite the Boy Scout Oath promise to keep themselves ‘physically strong.’ That goes for adult leaders, too. It’s time for you and your Scouts to get fitter and faster—and avoid missing out on Scouting’s greatest adventures.

Fitness: Train for the Trail

Try this easy, no-gym exercise routine to lose weight and get fit for backpacking.

From the CSE

Push your Scouts away from the table … and the remote control. As I travel to councils across the country, I often speak about the health of our young people and the challenges of the growing problem of youth obesity.

Helping Children Stay Fit and Healthy

An active lifestyle and nutritious diet can help youngsters avoid serious health problems later in life.