Health & Fitness Erase common ailments with items already found in your pantry By Aaron Derr Before you reach for a prescription fix, try one of these tricks that use common pantry items that will help you feel better.
Adult Fitness Master these tips to quickly improve your health By Michael Freeman Improve your health with these 20 tips. Each tip takes 60 seconds or less; try one or master them all.
Adult Fitness Build strength using your backpack and this resistance-training plan By Scouting magazine Use your backpack as resistance to help build strength for summer adventures ahead.
Adult Fitness Simple exercises to help avoid debilitating back and neck pain By Back and neck pain: Avoid aches by strengthening your back and neck with these workouts.
Health Seven natural ways to deflate high blood pressure By Aaron Derr Use these strategies to help you naturally lower your blood pressure.
Adult Fitness Ten healing foods to add to your daily diet By Aaron Derr Can food cure all? Experts reveal healing attributes to ten foods you will most likely have in your kitchen.
Adult Fitness Eight tips for fighting back against ‘sitting disease’ By Scouting magazine Is your chair killing you? Take these steps to fight back against a sedentary lifestyle.
Adult Fitness Get fit quick with high-intensity interval training By Scouting magazine HIIT the fat-burn button with high-intensity interval training (HIIT).
Health & Fitness Encourage kids to shape up while emphasizing fun By Scouting magazine Find out what can parents do to encourage fitness outside of Scout meetings and weekend outings.
Adult Fitness Calorie-cutting tips to help you eat healthier during the holidays By Scouting magazine Smart strategies for avoiding overeating and overindulging during the holiday season.