Get up. Stand up. And start feeling amazing.
A road trip is not an excuse to chow down on fast food.
Your breakfast isn’t as healthy as you think.
Here are some fast fixes for seven common outdoor injuries.
Shape up by shedding some common misconceptions about exercise.
Healthy food doesn’t have to stay home when you hit the trail.
Get in the best shape of your life one month at a time.
Stop worrying you’re in early stages of dementia when you can’t find your keys. Your brain isn’t — to quote Igor in “Young Frankenstein” — “Abby Normal.”
You can get an amazingly effective workout at home in less than 10 minutes when you do it the right way.
Pick up the pace using this example of a high-intensity interval training workout performed while walking — including extra tips for burning more belly fat.
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