Health & Wellness Archives - Page 2 of 5

Stay healthy with a year of fitness challenges

By Michael Freeman

Get in the best shape of your life one month at a time.

How to boost your cardiovascular strength with a speedy Tabata workout

By Scouting magazine

You can get an amazingly effective workout at home in less than 10 minutes when you do it the right way.

Pick up your walking pace to lose more belly fat

By

Pick up the pace using this example of a high-intensity interval training workout performed while walking — including extra tips for burning more belly fat.

Adopt these seven habits to lose weight and improve health

By

Improve your health and fitness in the new year with these seven habits.

Try this 15-minute sweat circuit to get fit

By

Make the most of the limited time you have to exercise with this quick-hit routine of circuit exercises.

Effective tricks to help you fight back against stress

By Scouting magazine

Chill out. No, really. Use these strategies to help you reduce feelings of stress in your life.

Ten foods that cultivate helpful ‘bugs’ in your gut

By

Add these prebiotic and probiotic foods to your diet to help support the healthy bugs that dwell in your digestive system.

Old-school health and fitness tips from the 1911 Handbook for Boys

By

Helpful health and fitness hints to consider from the pages of the 1911 Handbook for Boys.

Eight ways to make your resolutions stick in the New Year

By

Do your New Years resolutions involve strengthening your troop or recruiting more volunteers? Whatever they may be, these tips will help you stay motivated.

How to use your body weight to build muscle and strength

By

Try this no-gym, no-excuses workout to build muscle and get fit for Scouting outings.