Health & Wellness Archives - Page 3 of 5

By Aaron Derr

Before you reach for a prescription fix, try one of these tricks that use common pantry items that will help you feel better.

By Michael Freeman

Improve your health with these 20 tips. Each tip takes 60 seconds or less; try one or master them all.

By Scouting magazine

Use your backpack as resistance to help build strength for summer adventures ahead.

By

Back and neck pain: Avoid aches by strengthening your back and neck with these workouts.

By Aaron Derr

Use these strategies to help you naturally lower your blood pressure.

By Aaron Derr

Can food cure all? Experts reveal healing attributes to ten foods you will most likely have in your kitchen.

By Scouting magazine

Is your chair killing you? Take these steps to fight back against a sedentary lifestyle.

By Scouting magazine

HIIT the fat-burn button with high-intensity interval training (HIIT).

By Scouting magazine

Find out what can parents do to encourage fitness outside of Scout meetings and weekend outings.

By Scouting magazine

Smart strategies for avoiding overeating and overindulging during the holiday season.