Health & Fitness Archives - Page 4 of 6 - Scouting magazine

Check your posture

Simple exercises to help avoid debilitating back and neck pain

Back and neck pain: Avoid aches by strengthening your back and neck with these workouts.

Cardio Crunch - Lower Your Blood Pressure

Seven natural ways to deflate high blood pressure

Use these strategies to help you naturally lower your blood pressure.

How your Scouts can take the SCOUTStrong challenge

A Scout is physically fit. Here’s how you can help your pack, troop or crew can take the SCOUTStrong challenge.

WhatWouldYouDoPullupFitness

How to help Scouts prepare for and pass fitness tests

Ideas from the field: How to help a Scout pass fitness tests.

Weighted Zercher Squats

Get fit quick with high-intensity interval training

HIIT the fat-burn button with high-intensity interval training (HIIT).

Kids Fitness Games

Encourage kids to shape up while emphasizing fun

Find out what can parents do to encourage fitness outside of Scout meetings and weekend outings.

A how-to guide for bike touring with Scouts

Scott Stoll, a former Scout who cycled around the world in four years, shares his tips for Scouts and Venturers when it comes to planning a bike-touring journey.

Ten reasons why your Scouts and Venturers should try stand-up paddleboarding

Get your troop or crew started with a new water activity: stand-up paddleboarding. This list breaks down what’s so great about this versatile water sport.

Gear up for a stand-up paddleboarding trip

Get started in the sport of stand-up paddleboarding with this list of essential gear for beginners.

A series of workouts to strengthen your glutes and more

Exercises to help you strengthen your gluteus—ideal workouts for those who are shaping up for Scout outings, especially this summer’s 2013 National Scout Jamboree.

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