A Journey to Lifelong Health and Fitness

Teenagers who earn Venturing’s Quest Award can improve their diet and nutrition, develop teaching skills, and discover a sport they can play for the rest of their lives.

At Disney’s Wide World of Sports Complex near Orlando, Fla., several crews of Venturers are playing softball, zigzagging through obstacle courses, teaching Boy Scouts backswings in tennis, and even playing golf on the manicured Magnolia course at the Walt Disney World Resort.

At the foot of Pikes Peak in Colorado Springs, Colo., more Venturers spread out across the U.S. Olympic Training Center to learn facts about diet and nutrition, swim in the same pool as Olympic champions, play a sport for visually impaired athletes called goal ball, and participate in a fencing clinic.

Pentathlon Olympic gold medalist Maciej Czyzowicz and U.S. modern pentathlon coach Elaine Cheris demonstrate a fencing stance atop boulders at the Garden of the Gods Park near Colorado Springs. Fencing is one of several nontraditional activities recommended for teenagers who want to earn Venturing’s sports and fitness medal, the Quest Award.

These teens know the importance of an active lifestyle. Many of them are completing requirements for the Quest Award, the Venturing sports and fitness medal for young people age 14 through 20. The award’s introduction in 2003 was to address a critical concern among many health professionals—the fitness of today’s youth. (See teen health statistics below.)

“We’re starting to see young people with old people diseases,” said David Wilson, an Orem, Utah, Venturing Advisor. “These diseases include hardening of the arteries, heart attacks, and diabetes.”

Donna Cunningham of Amarillo, Tex., another Venturing volunteer, agreed. She said Dr. Kenneth H. Cooper, frequently referred to as the “father of aerobic exercise,” is quite blunt in his assessment. Dr. Cooper has said that the rise in childhood obesity and decline in children’s healthy eating habits and physical activity could mean “that this may be the first generation in which the parents outlive the children.”

“That is a horrible, shocking statement,” Cunningham said.


Both Wilson and Cunningham helped write the Quest Handbook (BSA No. 33151) and say earning the award is neither easy nor quick. But it can be accomplished. A Venturer must complete a set of five core requirements, which includes earning the Sports Bronze Award, and then focus on one of five electives. (See more about requirements.)

“The requirements may seem a bit daunting,” Wilson said. “It’s intentional. It will take a Venturer some time to earn, and it will stretch him or her. There’s no question it will cause them to come out of their comfort zone, but we did that on purpose. We want them to be challenged.”

Venturers, however, should not assume the Quest Award is only for athletes on varsity sports teams or members of select sports clubs.

“This isn’t a jock award,” said Keith Walton, an associate director of the BSA’s Venturing Division. “Venturers will see when they examine the requirements and electives that this award is going to benefit them in both the short and long term.”

Venturing worked closely with the U.S. Olympic Committee to identify sports that teens might not usually consider, individual and nontraditional sports that a person doesn’t have to start at age 2 to become an exceptional athlete.

At Disney’s Wide World of Sports Complex, associate Venturing director Keith Walton calls Robie Hall of Crew 227 safe at home.

“An Olympic gymnast may have started instruction as a preschooler, but there are other sports, such as shooting, where a 17-year-old young woman recently became a champion after just two years of competition. It turned out she was a natural,” David Wilson said.

Fencing, golf, sailing, and scuba are some of the sports Cunningham said teens could try in order to improve fitness and coordination.

“America is loaded with athletic clubs and kids who play football and who are constantly active in sports,” said Cunningham. “Those aren’t necessarily the kids the Quest program wants to go after. It’s the kids that are sitting on the sofa.

“The great thing about earning the Quest Award,” Cunningham added, “is that young people can try out a nontraditional sport and have a shot at becoming an elite athlete or use it as a recreational sport for the rest of their life.”

The Quest Handbook lists more than 40 sports—something for almost everyone—from BMX cycling and in-line speed skating to darts, disc sports, curling, and orienteering. Also included are roller figure skating, badminton, snowboarding, and dance. For most sports, the handbook provides addresses for the activity’s national governing body, Web sites, and literature resources.


Marcus Depaolo of Venturing Crew 312 in Deltona, Fla., recently earned the Quest Award. The 17-year-old senior plays football and is on his high school wrestling team. Marcus’s father is the Crew 312 Advisor and presented the Quest Award as a program opportunity for the Venturers.

“I earned it in about eight months,” Marcus said. Marcus already had the Sports Bronze Award, and that knocked off a considerable amount of time in completing the Quest Award. He said if someone started from scratch, it would probably take about a year to finish the requirements.

A key component of the Quest Award is teaching others about a sport through a skills clinic to a Cub Scout pack or den, Boy Scout troop, or another youth group. Marcus said this was the hardest requirement for him to tackle. He finally chose a peewee football summer camp for 8-year-olds.

Coach Charlie Wetzel watches Kaila Adam hit from out of a sandtrap.

“I taught them position skills and techniques, such as how to come off a three-point stance on the offensive line and how to stay low and go make a block. I was surprised. They picked up stuff pretty fast,” he said.

Kaila Adam is a member of Venturing Crew 6 in Orlando. She is a 15-year-old sophomore and participates on a competitive dance team. She earned the Quest Award after finding out about it from an e-mail sent out by the Central Florida Council. Since her father is a Scoutmaster, she had a ready-made group of young people for whom to organize some soccer competitions and to talk to about nutrition, sports first aid, and the consequences of using drugs and alcohol.

There are five other members of Kaila’s crew working on the Quest Award, and she’s encouraging their efforts.

“Exercise is important to staying healthy. It feels better to be fit,” Kaila says. Although she exercises through competitive dance, she believes there are plenty of other activities Venturers can pursue to earn the award.


Another Venturing partner for the Quest Award is the U.S. Anti-Doping Agency. The agency’s education director, Karen Casey, helped develop the elective on drug-free sports.

“We wanted Venturers to analyze why people might cheat in sports through taking performance-enhancing drugs. Doping really destroys the integrity of sports. And there are so many potential side effects for anabolic steroid use among both females and males.”

Nutritionist Janet Knoll of the U.S. Olympic Training Center in Colorado Springs discusses healthy choices from the five major food groups with Venturers studying good eating habits.

Casey said the recent attention focused on steroid use in professional baseball and in some high school sports programs has certainly raised the public’s awareness of the problem.

“We have kids in high school who are seeking anabolic agents to get a buff body. Our youth programming is helping kids to develop or reinforce their self-esteem and ethical decision-making skills so they can be good consumers and not be so seduced by external messages.

“We also need to look at some of the other products that are being marketed to our kids, such as energy supplements and energy drinks,” Casey added. “Kids and adults alike are so easily persuaded into taking something to help them feel less fatigued or as a quick fix. There’s a multitude of ingredients in these products that I think better-educated consumers should be questioning as to whether or not they want to put them into their bodies.”


David Wilson sees the Quest Award breaking down into three parts:

“First, I hope our youth will become determined to be physically fit throughout life, so that when they talk about sports, it’s [about] having fun. It’s not a drudgery.

“Next is nutrition. You don’t have to be bulked up to be physically fit. With a sport for life for fun, you can manage a nutritionally healthy diet that includes a good breakfast, lunch, and dinner.

“Finally, is the ability to teach. I want Venturers to lose the fear of teaching others, so when they go to college, they can help others. When they become parents they can teach their children to grow in a fit and healthy lifestyle that allows them to live longer and more enjoyable lives.”

Donna Cunningham sums up her belief in the Quest program: “This is the answer to the obesity problem in children. If the BSA and Venturing really zone in on this award, it could eliminate youth obesity in the United States. That’s how good a program it is.”

A Brief Summary of Quest Award Requirements

The requirements for Venturing’s Quest Award take up 28 pages of the Quest Handbook. However, that is not as daunting as it may seem.

The requirements are broken down into six main areas: five core requirements and one elective. The core requirements are:

Earn the Sports Bronze Award.
The Venturer must complete nine of 12 requirements. Many of these tasks involve researching a first aid, fitness, or sports-related subject and then making an oral presentation about the subject to fellow crew members, Boy Scouts, or Cub Scouts.

First Aid.
Complete the American Red Cross Sport Safety Training Course (or equivalent) and cardiopulmonary resuscitation (CPR) training.

Fitness for Life.
Complete the Fitness for Life program available from Human Kinetics Publishing (www.humankinetics.com) OR complete eight requirements that include: undergoing a complete physical exam from a doctor, implementing a 90-day physical fitness improvement program and charting its results, evaluating at least three exercises and explaining how they apply to personal fitness, and discussing with crew members or another youth group how warm-ups and muscle-stretching exercises can reduce sports injuries.

Fitness Assessment.
The Venturer administers the Fitnessgram physical assessment test to his or her crew, a Cub Scout den or pack, a Boy Scout troop, another Venturing crew, or another youth group. The Fitnessgram Test Administration Manual assessment program materials, supplied by the Cooper Institute for Aerobics Research and Human Kinetics, are provided in the Quest Handbook. The tests measure three areas: aerobic capacity, body composition, and muscle strength, endurance, and flexibility.

Sports Disciplines.
The Venturer chooses a sport approved by the crew Advisor and profiles that sport’s typical athlete, lists equipment and facilities necessary for the sport, participates and shows proficiency in a sport, and conducts a sports clinic for a youth group that includes a demonstration and skills coaching.

The Venturer then chooses to complete requirements for one of the five following electives:

  • History and Heritage of Sports
  • Sports Nutrition
  • Drug-Free Sport
  • Communications
  • History and Heritage of the Disabled Sports Movement.

United States Leads in Teenage Obesity

Obesity among U.S. children is now epidemic, according to the National Institutes of Health (NIH). The number of overweight children has doubled in the last two to three decades and extends to all age, race, and gender groups.

A study appearing in The Archives of Pediatrics & Adolescent Medicine reports that U.S. teens are more likely to be overweight than teens from 14 other industrialized countries. For U.S. 15-year-olds, 13.9 percent of boys were overweight, and 15.1 percent of girls were overweight.

The consequences of this national trend are alarming, according to Carol Torgan, Ph.D., an exercise physiologist and fellow of the American College of Sports Medicine.

  • Obese children and adolescents now have diseases like Type 2 diabetes that used to only occur in adults.
  • Many obese children have high cholesterol and blood pressure levels, which are risk factors for heart disease.
  • Sleep apnea (interrupted breathing while sleeping) can be a severe problem. It can lead to difficulties with learning and memory.
  • Obese children have a high incidence of orthopedic problems, liver disease, and asthma.
  •  Overweight adolescents have a 70 percent chance of becoming overweight or obese adults.

The NIH says there are many causes of obesity, including genetics. However, genes alone can’t account for the huge increase in rates over the past few decades. The main causes are the same as those for adult obesity—eating too much and exercising too little.

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