Health and Wellness Archives - Scouting magazine

Foods you might think are healthy but aren’t

By Michael Freeman

Your breakfast isn’t as healthy as you think.

Heal thyself from outdoor injuries

By Michael Freeman

Here are some fast fixes for seven common outdoor injuries.

Seven fitness myths busted

By Michael Freeman

Shape up by shedding some common misconceptions about exercise.

Camp meals fit for a nutritionist

By Michael Freeman

Healthy food doesn’t have to stay home when you hit the trail.

How to boost your cardiovascular strength with a speedy Tabata workout

By Scouting magazine

You can get an amazingly effective workout at home in less than 10 minutes when you do it the right way.

Calorie-cutting tips to help you eat healthier during the holidays

By Scouting magazine

Smart strategies for avoiding overeating and overindulging during the holiday season.

A six-week fitness plan to help you shape up for the jamboree

By Scouting magazine

Shape up for the Summit, or the summer, with this total-body plan to help you burn fat and lose weight.

A series of workouts to strengthen your glutes and more

By Scouting magazine

Exercises to help you strengthen your gluteus—ideal workouts for those who are shaping up for Scout outings, especially this summer’s 2013 National Scout Jamboree.

Eight steps to a healthier heart

By Scouting magazine

Try one (or all!) of these eight easy steps to improve your heart health.