Health & Fitness – Page 4 – Scouting magazine

Simple exercises to help avoid debilitating back and neck pain

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Back and neck pain: Avoid aches by strengthening your back and neck with these workouts.

Cardio Crunch - Lower Your Blood Pressure

Seven natural ways to deflate high blood pressure

By Aaron Derr

Use these strategies to help you naturally lower your blood pressure.

How your Scouts can take the SCOUTStrong challenge

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A Scout is physically fit. Here’s how you can help your pack, troop or crew can take the SCOUTStrong challenge.

How to help Scouts prepare for and pass fitness tests

By Scouting magazine

Ideas from the field: How to help a Scout pass fitness tests.

Get fit quick with high-intensity interval training

By Scouting magazine

HIIT the fat-burn button with high-intensity interval training (HIIT).

Encourage kids to shape up while emphasizing fun

By Scouting magazine

Find out what can parents do to encourage fitness outside of Scout meetings and weekend outings.

A how-to guide for bike touring with Scouts

By Aaron Derr

Scott Stoll, a former Scout who cycled around the world in four years, shares his tips for Scouts and Venturers when it comes to planning a bike-touring journey.

Ten reasons why your Scouts and Venturers should try stand-up paddleboarding

By Scouting magazine

Get your troop or crew started with a new water activity: stand-up paddleboarding. This list breaks down what’s so great about this versatile water sport.

Gear up for a stand-up paddleboarding trip

By Scouting magazine

Get started in the sport of stand-up paddleboarding with this list of essential gear for beginners.

A series of workouts to strengthen your glutes and more

By Scouting magazine

Exercises to help you strengthen your gluteus—ideal workouts for those who are shaping up for Scout outings, especially this summer’s 2013 National Scout Jamboree.