Health & Fitness Archives - Page 2 of 6

The key to a longer life might be in your body’s telomeres

From what to drink and how to exercise, these lifestyle changes could help you slow down aging by boosting your telomeres.

Pick up your walking pace to lose more belly fat

Pick up the pace using this example of a high-intensity interval training workout performed while walking — including extra tips for burning more belly fat.

Adopt these seven habits to lose weight and improve health

Improve your health and fitness in the new year with these seven habits.

Try this 15-minute sweat circuit to get fit

Make the most of the limited time you have to exercise with this quick-hit routine of circuit exercises.

Effective tricks to help you fight back against stress

Chill out. No, really. Use these strategies to help you reduce feelings of stress in your life.

Ten foods that cultivate helpful ‘bugs’ in your gut

Add these prebiotic and probiotic foods to your diet to help support the healthy bugs that dwell in your digestive system.

Build muscle and camaraderie using a fitness plan designed by Scouts, for Scouts

Troop 111 created a weekly fitness routine to help get in shape and build camaraderie — plus, the adult leaders join in, too.

Old-school health and fitness tips from the 1911 Handbook for Boys

Helpful health and fitness hints to consider from the pages of the 1911 Handbook for Boys.

Eight ways to make your resolutions stick in the New Year

Do your New Years resolutions involve strengthening your troop or recruiting more volunteers? Whatever they may be, these tips will help you stay motivated.

How to use your body weight to build muscle and strength

Try this no-gym, no-excuses workout to build muscle and get fit for Scouting outings.