Health & Fitness Archives - Page 2 of 5

Adopt these seven habits to lose weight and improve health

Improve your health and fitness in the new year with these seven habits.

Try this 15-minute sweat circuit to get fit

Make the most of the limited time you have to exercise with this quick-hit routine of circuit exercises.

Effective tricks to help you fight back against stress

Chill out. No, really. Use these strategies to help you reduce feelings of stress in your life.

Ten foods that cultivate helpful ‘bugs’ in your gut

Add these prebiotic and probiotic foods to your diet to help support the healthy bugs that dwell in your digestive system.

Build muscle and camaraderie using a fitness plan designed by Scouts, for Scouts

Troop 111 created a weekly fitness routine to help get in shape and build camaraderie — plus, the adult leaders join in, too.

Old-school health and fitness tips from the 1911 Handbook for Boys

Helpful health and fitness hints to consider from the pages of the 1911 Handbook for Boys.

Eight ways to make your resolutions stick in the New Year

Do your New Years resolutions involve strengthening your troop or recruiting more volunteers? Whatever they may be, these tips will help you stay motivated.

How to use your body weight to build muscle and strength

Try this no-gym, no-excuses workout to build muscle and get fit for Scouting outings.

Erase common ailments with items already found in your pantry

Before you reach for a prescription fix, try one of these tricks that use common pantry items that will help you feel better.

How to combat altitude sickness

Heading to a higher elevation for a Scouting outing? Take a deep breath and read these tips on how you can prevent and treat altitude sickness.