Health & Wellness – Scouting magazine

Keep your cool using these stress-busting techniques

By Aaron Derr

Don’t let stress get you down. Take these proactive steps to help reduce and manage the stressors in your life.

Ten simple steps to boost your happiness

By Scouting magazine

From sardines to letter-writing, see how these 10 simple tips could help improve your mood.

Six ways to prevent (or reverse) Type 2 diabetes

By Bryan Wendell

Are you at risk for metabolic syndrome, the precursor to Type 2 diabetes? Protect yourself with these six tips.

Fitness: Build More Muscle in Less Time

By Scouting magazine

You can keep from shrinking by using resistance training to build more muscle. This 15-minute long circuit-training plan will help boost your strength with minimal time commitment.

Build real-world muscle in no time

By Scouting magazine

Believe it! An inexpensive sandbag can get you fit for Scouting outdoors.

A total-body workout to get you ready for ski season

By Scouting magazine

A total-body workout for the slippery slope of winter adventure.