Health

Explore the science behind why your Scouts need sleep

IT’S 8 A.M. ON SATURDAY, and you’re not a happy camper. Although the members of the new-Scout patrol have been up and active since dawn, the senior patrol leader and half the patrol leaders are

Health Knees Side-to-Side Lunge
Adult Fitness

Exercises to strengthen and stretch your knees

NO ONE THINKS ABOUT their knees unless they hurt or when their knees happen to be carrying them up or down a steep mountain trail under the weight of an overstuffed backpack. Your knees deserve