health Archives - Scouting magazine

Camp meals fit for a nutritionist

By Michael Freeman

Healthy food doesn’t have to stay home when you hit the trail.

A good kind of scary for your kids

By Michael Freeman

Understanding and fighting anxiety disorders.

Get fit quick with high-intensity interval training

By Scouting magazine

HIIT the fat-burn button with high-intensity interval training (HIIT).

Calorie-cutting tips to help you eat healthier during the holidays

By Scouting magazine

Smart strategies for avoiding overeating and overindulging during the holiday season.

Explore the science behind why your Scouts need sleep

By Scouting magazine

IT’S 8 A.M. ON SATURDAY, and you’re not a happy camper. Although the members of the new-Scout patrol have been up and active since dawn, the senior patrol leader and half the patrol leaders are

Life saving steps to reverse poisonous-mushroom ingestion

By Scouting magazine

How should you respond if one of your Scouts consumes wild mushrooms? Be prepared with this guide to dealing with potentially poisonous mushrooms.

Ten simple steps to boost your happiness

By Scouting magazine

From sardines to letter-writing, see how these 10 simple tips could help improve your mood.

Exercises to strengthen and stretch your knees

By Scouting magazine

NO ONE THINKS ABOUT their knees unless they hurt or when their knees happen to be carrying them up or down a steep mountain trail under the weight of an overstuffed backpack. Your knees deserve