Adult Fitness Archives - Scouting magazine

How to use your body weight to build muscle and strength

Try this no-gym, no-excuses workout to build muscle and get fit for Scouting outings.

Master these tips to quickly improve your health

Improve your health with these 20 tips. Each tip takes 60 seconds or less; try one or master them all.

Build strength using your backpack and this resistance-training plan

Use your backpack as resistance to help build strength for summer adventures ahead.

Check your posture

Simple exercises to help avoid debilitating back and neck pain

Back and neck pain: Avoid aches by strengthening your back and neck with these workouts.

How your Scouts can take the SCOUTStrong challenge

A Scout is physically fit. Here’s how you can help your pack, troop or crew can take the SCOUTStrong challenge.

Ten healing foods to add to your daily diet

Can food cure all? Experts reveal healing attributes to ten foods you will most likely have in your kitchen.

Chair Health

Eight tips for fighting back against ‘sitting disease’

Is your chair killing you? Take these steps to fight back against a sedentary lifestyle.

Weighted Zercher Squats

Get fit quick with high-intensity interval training

HIIT the fat-burn button with high-intensity interval training (HIIT).

Healthy Holiday Tips

Calorie-cutting tips to help you eat healthier during the holidays

Smart strategies for avoiding overeating and overindulging during the holiday season.

Keep your cool using these stress-busting techniques

Don’t let stress get you down. Take these proactive steps to help reduce and manage the stressors in your life.

Copyright 2017 by the Boy Scouts of America