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Adult Fitness

Adult Fitness

Exercises you should do every day

By Michael Freeman

Get up. Stand up. And start feeling amazing.

Adult Fitness

Safety Quiz: Napping, A to Z

By Michael Freeman

Naps aren’t just for toddlers. Do you know the healthiest way to optimize your snooze?

Adult Fitness

A little planning can save you calories and cash on the road

By Michael Freeman

A road trip is not an excuse to chow down on fast food.

Adult Fitness

Camp meals fit for a nutritionist

By Michael Freeman

Healthy food doesn’t have to stay home when you hit the trail.

Adult Fitness

Check out this gear for the New Year

By Michael Freeman

These gear basics will set you up for a year of fitness success.

Adult Fitness

Stay healthy with a year of fitness challenges

By Michael Freeman

Get in the best shape of your life one month at a time.

Adult Fitness

How to use your body weight to build muscle and strength

By

Try this no-gym, no-excuses workout to build muscle and get fit for Scouting outings.

Adult Fitness

Master these tips to quickly improve your health

By

Improve your health with these 20 tips. Each tip takes 60 seconds or less; try one or master them all.

Adult Fitness

Build strength using your backpack and this resistance-training plan

By

Use your backpack as resistance to help build strength for summer adventures ahead.

Check your posture
Adult Fitness

Simple exercises to help avoid debilitating back and neck pain

By

Back and neck pain: Avoid aches by strengthening your back and neck with these workouts.

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Scouting magazine
September-October 2020
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