Adult Fitness Archives - Scouting magazine

Camp meals fit for a nutritionist

Healthy food doesn’t have to stay home when you hit the trail.

Check out this gear for the New Year

These gear basics will set you up for a year of fitness success.

Stay healthy with a year of fitness challenges

Get in the best shape of your life one month at a time.

How to use your body weight to build muscle and strength

Try this no-gym, no-excuses workout to build muscle and get fit for Scouting outings.

Master these tips to quickly improve your health

Improve your health with these 20 tips. Each tip takes 60 seconds or less; try one or master them all.

Build strength using your backpack and this resistance-training plan

Use your backpack as resistance to help build strength for summer adventures ahead.

Check your posture

Simple exercises to help avoid debilitating back and neck pain

Back and neck pain: Avoid aches by strengthening your back and neck with these workouts.

How your Scouts can take the SCOUTStrong challenge

A Scout is physically fit. Here’s how you can help your pack, troop or crew can take the SCOUTStrong challenge.

Ten healing foods to add to your daily diet

Can food cure all? Experts reveal healing attributes to ten foods you will most likely have in your kitchen.

Chair Health

Eight tips for fighting back against ‘sitting disease’

Is your chair killing you? Take these steps to fight back against a sedentary lifestyle.

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