Adult Fitness Archives - Scouting magazine

Exercises you should do every day

Get up. Stand up. And start feeling amazing.

Safety Quiz: Napping, A to Z

Naps aren’t just for toddlers. Do you know the healthiest way to optimize your snooze?

A little planning can save you calories and cash on the road

A road trip is not an excuse to chow down on fast food.

Camp meals fit for a nutritionist

Healthy food doesn’t have to stay home when you hit the trail.

Check out this gear for the New Year

These gear basics will set you up for a year of fitness success.

Stay healthy with a year of fitness challenges

Get in the best shape of your life one month at a time.

How to use your body weight to build muscle and strength

Try this no-gym, no-excuses workout to build muscle and get fit for Scouting outings.

Master these tips to quickly improve your health

Improve your health with these 20 tips. Each tip takes 60 seconds or less; try one or master them all.

Build strength using your backpack and this resistance-training plan

Use your backpack as resistance to help build strength for summer adventures ahead.

Check your posture

Simple exercises to help avoid debilitating back and neck pain

Back and neck pain: Avoid aches by strengthening your back and neck with these workouts.

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