Scissor Kicks

Scissor Kicks

Scissor Kicks

Lie on your back, facing up. Place your palms beneath your rear end. Straighten your legs and lift your feet about 6 inches above the ground. This is the starting position. Keeping your legs straight and feet elevated, spread your legs and then bring your feet back together. This is one rep. Without lowering your legs, repeat for 8 to 10 reps.

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