Feet-Elevated Pushup

Feet-Elevated Pushup

Feet-Elevated Pushup

Elevating your feet during a pushup puts more weight on your chest and arms. Assume a pushup position with your arms straight, shoulders directly above your hands. Place your toes on a step or a picnic table bench. Keeping your body straight from heels to head and your core tight, perform 10 pushups.

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