Adult Fitness

Keep your cool using these stress-busting techniques

Don’t let stress get you down. Take these proactive steps to help reduce and manage the stressors in your life.

Health and Wellness Happiness
Boy Scout Leadership

Ten simple steps to boost your happiness

From sardines to letter-writing, see how these 10 simple tips could help improve your mood.


Six ways to prevent (or reverse) Type 2 diabetes

Are you at risk for metabolic syndrome, the precursor to Type 2 diabetes? Protect yourself with these six tips.

Adult Fitness

Fitness: Build More Muscle in Less Time

You can keep from shrinking by using resistance training to build more muscle. This 15-minute long circuit-training plan will help boost your strength with minimal time commitment.

Adult Fitness

Build real-world muscle in no time

Believe it! An inexpensive sandbag can get you fit for Scouting outdoors.