A good night’s sleep—seven to nine hours of uninterrupted slumber—can help you ward off colds and even heart disease, improve concentration and mood, keep you from putting on pounds, and make you look younger.
People who recite the Boy Scout Oath promise to keep themselves ‘physically strong.’ That goes for adult leaders, too. It’s time for you and your Scouts to get fitter and faster—and avoid missing out on Scouting’s greatest adventures.
Push your Scouts away from the table … and the remote control. As I travel to councils across the country, I often speak about the health of our young people and the challenges of the growing problem of youth obesity.