By Jeff Csatari Illustrations by Thomas Fuchs From the March-April 2012 issue of Scouting magazine
A good night’s sleep—seven to nine hours of uninterrupted slumber—can help you ward off colds and even heart disease, improve concentration and mood, keep you from putting on pounds, and make you look younger.
By Mary Jacobs Photographs by Marc and Melanie Chartrand Illustrations by Marc and Melanie Chartrand From the September-October 2009 issue of Scouting magazine
People who recite the Boy Scout Oath promise to keep themselves ‘physically strong.’ That goes for adult leaders, too. It’s time for you and your Scouts to get fitter and faster—and avoid missing out on Scouting’s greatest adventures.