Health & Fitness

Pick up your walking pace to lose more belly fat

Pick up the pace using this example of a high-intensity interval training workout performed while walking — including extra tips for burning more belly fat.

Health & Fitness

Try this 15-minute sweat circuit to get fit

Make the most of the limited time you have to exercise with this quick-hit routine of circuit exercises.

Health & Fitness

Ten foods that cultivate helpful ‘bugs’ in your gut

Add these prebiotic and probiotic foods to your diet to help support the healthy bugs that dwell in your digestive system.

Health & Fitness

Eight ways to make your resolutions stick in the New Year

Do your New Years resolutions involve strengthening your troop or recruiting more volunteers? Whatever they may be, these tips will help you stay motivated.