Stand up straight, with your feet shoulder-width apart. Raise your arms above you and slightly to the sides forming a Y shape with your arms and body. Sit your butt back, while bending your knees—as if sitting in a chair—until your thighs are nearly parallel with the floor. Keep your weight on your heels (not toes) during this movement. Pause, and then stand and repeat without dropping your arms. Do 12 repetitions.
Scouting magazine > Leaders > Adult Fitness > A last-minute fitness routine to help you get in shape for summer > Y Squat