SUPERSET 1
Exercise A. Body Weight Squat
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Exercise B.
Pushup Plank
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SUPERSET 2
Exercise A.
Lateral Step and Hold
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Exercise B.
Reverse Step and Band Row
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The 12s Workout
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Split Squat
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Band Pull Apart
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Single-Leg Balance and Touch
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March with Arm Swing
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Bodyweight Romanian Dead Lift (RDL)
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Muhammad Ali Line Drills
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